---

Aromatic Herbs

Sorrel (9)	Garlic (71)	Bay (4)	Dill (12)
Anise (8)	Cinnamon Basil (6)	Basil (44)	Thai Basil (14)
Capers (13)	Chervil (4)	Lemon Grass (6)	Coriander Leaves (35)
Watercress (3)	Tarragon (5)	Chives (35)	Buck's Horn Plantain (4)
Wild Fennel (6)	Curry Leaves (1)	Lavender (5)	Marjoram (27)
Lemon Balm (11)	Mint (52)	Calamint (6)	Chives Garlic/Nira (15)
Oreganon (26)	Nettle (6)	Papalo, Quilquiña (1)	Green Purslane (9)
Parsley (45)	Rosemary (29)	Sage (35)	Winter Savory (5)
Celery (15)	Dandelion (10)	Thyme (34)

---

Vegetables

Asparagus (3)	Broccoli (7)	Brussels Sprouts (2)	Artichokes (7)
Carrots (28)	Cauliflower (4)	Cabbage, Kale (10)	Cucumber (14)
Turnip Tops (1)	Onion (73)	Swiss Chard (3)	Mushrooms (15)
Soya sprouts (7)	Jackfruit (1)	Komatsuna, Semposai (1)	Lettuce (5)
White Eggplant (3)	Aubergines (5)	Olives (4)	Potatoes (31)
Sweet Potatoes (5)	Bell Pepper (27)	Sundried Tomatoes (4)	Tomato (50)
Leek (9)	Rhubarb (2)	Radicchio (2)	Radish (6)
Rocket/Arugula (8)	Shallots (4)	Mustard Greens (1)	Spinach (7)
Tatsoi/Bok Choi (3)	Corn Salad (5)	Pumpkin (9)	Zucchini, Courgettes (19)

---

Spices

Ajwain (3)	Mango Powder/Amchoor (3)	Cinnamon (29)	Cardamom (7)
Caraway (2)	Cloves (11)	Cumin (30)	Turmeric (17)
Curry (7)	Fenugreek (7)	Sunflower Seeds (4)	Nigella/Kalonji (10)
Nutmeg (9)	Green Peppercorns (1)	Coriander Seeds (18)	Fennel Seeds (6)
Poppy Seeds (8)	Mustard Seeds (9)	Sesame Seeds (15)	Ginger (36)

---

Legumes

Peanuts (2)	Chickpeas (6)	White Beans (5)	String Beans (9)
Red Beans (9)	Broad Beans (2)	Lentils (2)	Red Lentils (3)
Yellow lentils/Mung dal (3)	Peas (18)	Toor dal lentils (2)	Urid dal lentils (3)

---

Fruit and Nuts

Orange (5)	Avocado (7)	Banana (3)	Coconut (15)
Cranberries (4)	Dates (2)	Figs (3)	Lemon (29)
Tangerine (1)	Almond (15)	Apple (21)	Pomegranate (1)
Loquats (1)	Hazelnuts (2)	Walnuts (22)	Pinoles (2)
Pistachio (2)	Raisins (7)

---

Meat and Poultry

Pancetta, Bacon (22)	Pork (6)	Chicken (14)	Roast Ham (1)
Ham (19)	Salami (6)	Sausage (11)	Speck Ham (3)
Turkey (2)	Beef (6)

---

Fish and Seafood

Anchovie (19)	Botargo (1)	Shrimps (5)	Fish Sword (3)
Salmon (6)	Sardines (1)	Surimi (1)	Tuna (9)
Clams (3)

---

Cheese

Camembert, Brie (3)	Cottage Cheese (2)	Blue Cheese, Gorgonzola (13)	Feta Cheese (3)
Cheddar, Gouda, Fontina Cheese (20)	Mozzarella (13)	Parmesan (50)	Pecorino Cheese (5)
Cream Cheese, Goat's Cheese, Mascarpone (23)	Provolone, Aged Hard Cheese (7)	Ricotta Cheese (13)	Scamorza Cheese (3)
Emmenthal, Gruyere (10)

---

Eggs, milk and derivatives

Butter (25)	Milk (40)	Single Cream (35)	Eggs (56)
Yogurth (26)

---

Chilies

Jalapeno (17)

Paprika (10)

Red Chilies (64)

Green Chilies (18)

---

Sauces and seasonings

Peanut Butter (5)	Mayonnaise (5)	Fish Sauce, Nuoc Mam (10)	Soya Sauce (16)
Mustard (8)	Tahini, Sesame paste (9)

---

Cereals and derivatives

Couscous (5)	Spelt/Farro (1)	Gnocchi (6)	Kamut (2)
Corn (6)	Nachos (5)	Pearl Barl (2)	Puff Pastry (5)
Rice (29)

---

Flours and Yeast

Oat Meal (6)	All-purpose Flour (34)	Chickpea Flour (11)	Durum Flour (16)
Whole Wheat Flour (5)	Kamut Flour (1)	Corn Flour (3)	Mandioc Flour (2)
Canadian flour (2)	Millet Flour (4)	Rice Flour (1)	Buckwheat Flour (2)
Baking Powder (15)	Yeast (25)	Cornstarch (1)

---

Sweet ingredients

Chocolate (6)

Honey (9)

Sugar (23)

Cane Sugar (9)